Cholesterol and Diet

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Cholesterol and Diet

Сообщение AlisaSophia 16 май 2019, 10:54

Although vegetables are a lot healthier than meat Native Nutrients Review products, as they contain non-saturated fats and natural fibers, they can sometimes increase one's risk of developing gout, as they also contain purines, which add to the body's production of uric acid. However, a regimen based on fresh salads and vegetables is a lot healthier than meat-based diets. In order to help the body excrete the excess of uric acid, people at risk of developing gout are advised to drink at least two liters of water each day.

Gout is a type of arthritis that causes recurrent joint pain, inflammation and swelling. Although the symptoms of gout are usually perceived in the lower regions of the body (big toe, heels, ankles, knees), they can occur in regions of the upper body as well (shoulders, elbows, wrists and fingers). Statistics indicate that gout affects around 3.5 million people in the United States. Gout is commonly seen in people with ages over 50, rarely affecting young adults and children. Although gout can occur in both genders, the disease has the highest incidence in men.

The main cause of gout is the accumulation and deposition of uric crystals at the level of the joints and adjacent soft tissues. Uric acid is a waste product that results from purine metabolism. Most cases of gout occur due to under-excretion of uric acid on the premises of kidney dysfunctions. However, the intake of purine-rich foods greatly contributes to the development of gout as well. Thus, food regimens considerably influence the occurrence and the progression of the disease.

Corroborated with an appropriate medical treatment, a healthy diet can reverse the undesirable effects of gout, also minimizing the risk of relapse. Due to the pronounced chronic character of the disease, gout sufferers require ongoing treatment and need to respect a correct long-term food regimen. It is important to note that that gout diets alone can't overcome the disease completely. In order to achieve a complete recovery, people affected by gout also need to make lifestyle improvements. If necessary, gout sufferers should take measures in losing weight, getting more physical exercise and reducing stressful conditions.


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