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These consist of difficult cheeses (Parmesan, cheddar), tender, high-fat cheeses (Brie), complete-fats cream cheese, heavy whipping cream, and sour cream. Rapid Burn Keto A carb degree much less than 50 g/day typically breaks down to the subsequent: five-10 g carbs from protein-primarily based foods. Eggs, cheese, and shellfish will carry some residual grams of carbs from natural sources and brought marinades and spices. 10-15 g carbs from non-starchy veggies. Five-10 g carbs from nuts/seeds.

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