Many men find themselves obese or overweight. But still have no motivation to lose weight Or do not know what to reduce and what will come back in addition to the appearance Will it be worth the time and effort? Today we have gathered 10 things that we will get if we can lose weight successfully to become a driving force for the fat, young, plump, all have encouraged to lose weight together.
1. Reduce problems with the knee.
The knee of a person has to carry up to four times the weight of each step ever. The more obese or overweight people are at risk for osteoarthritis or knee pain. If we were able to lose 1 kg of weight, then we would be able to reduce the weight that each knee had to bear while walking up to 4 kg per step.
2. Heart works less hard.
When we can lose weight We will be able to help reduce the work of the heart to deliver blood to various parts of the body. It keeps the heart from working as hard as it is when it comes to weight, and reduces the risk of heart disease. Or in the case of people who already have heart disease Reducing obesity will also reduce the risk of heart failure.
3. Sleep better
Obesity is often the cause of snoring or difficulty breathing while sleeping. Which can lead to trouble sleeping Or often awake, sleepless, and of course, losing weight can help reduce the problem. Make you sleep better
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