Exercise Help strengthen your brother!

Всё о пейтбольном оборудовании.

Exercise Help strengthen your brother!

Сообщение ritcha 08 ноя 2020, 10:19

Изображение


Exercise is good To help strengthen the muscles to be strong, firmer, and look naturally Handsome Most of the time, many men tend to exercise their abs, chest and arms mainly because of these areas. Helps to enhance the shape to look better easily It is clearly eye catching But aside from these areas To attract the eyes of women, we recommend one more point that you should not overlook, namely the buttocks, hips, and the younger brother! Even if these parts are much stronger. The fun in bed is even better!

Today we have come with Exercise Help build a healthy brother. joker123 Each pose is not as difficult as you think, basic and can be performed every important day! Even if you are not someone who visits the gym every day. You can exercise that will help strengthen your brother to be healthy. Because each position does not require any equipment and can choose the exercise time as needed as well.

1.PUSH UPS

Push Up or simple Thai language is a basic basic push up exercise. That many people have been through for this position to lie on the stomach and straighten. Place both feet about shoulder width apart. And put both hands on the ground The hands are parallel to the width of the shoulders. Then lift your torso by pushing your arms straight up. As for the descending sequence, slowly bend your arms to lower your torso to your chest until almost touching the floor. Do this over and over, perhaps counting or counting the number of times 10, 20, 30. Each day as much as they can This pose clearly strengthens your arms, chest and shoulders. And more importantly, it also helps to strengthen the missionary stance at war as well.

Изображение

2. SQUAT

Exercises that really build muscle It is also a very easy pose. Just stand straight Extending to look out in front of both sides 90 degrees to the body, feet approximately shoulder width. And began moving by shrinking The angle of the body cannot be maintained after bending. Abbreviated into a squatting position Not all the way to the ground Then lift the body slowly Keep repeating, counting the strokes 1, 2, 3 well. Recommend to lift 10 times a day, 3-5 times a day. Squat exercises are great for strengthening your lower body muscles. Can be done in conjunction with a dumbbell. To add more arm muscles

3. LUNGE

Another exercise With a special focus on lowering the muscles, the Lunge pose is easy to do, it does not require any exertion, but can increase strength as well as squat by changing the crouching. Squeezing both legs at the same time To stand up straight Two hands, feet on the waist. Then step out one side at a time, alternating 90 degrees, and the other side to the back as an angle

4. CRUNCHES

This move has the same way of doing a sit-up. The difference is that you do not have to lift the body to the end. By lying on his back on the ground Coordinate with both hands on the occiput or chest, or hold it on the ears. Both legs were erect. Bend your knees at an angle of about 90 degrees, then bend your body up. By raising only the upper part Nape and shoulders Keep your back on the floor. Make a set of 10 reps. Doing this will tense your abdomen. Down to the lower part of the brother area as well Help to strengthen the abdomen and brother to be healthy and look good before the battle, try crunches exercises to ensure you get fit
ritcha
Сержант
Сержант


Сообщения: 42
Зарегистрирован: 07 окт 2020, 07:50

Вернуться в Оборудование

Кто сейчас на конференции

Сейчас этот форум просматривают: нет зарегистрированных пользователей и гости: 13

Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group