How to "drink" enough and get the most benefits

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How to "drink" enough and get the most benefits

Сообщение Busba1122 23 янв 2021, 04:17

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But if counting the water from other beverages And foods that contain water More water needs to be drunk, as 20 percent of the liquid we consume comes from food or other beverages, with the recommended intake for males at 15.5 glasses (3.7 liters) and females at 11.5. Glass (2.7 liters)

The thing that will measure or tell us whether you drink enough water each day is the "urine color" if you drink enough water. The urine color is pale yellow. But if the urine is dark yellow That means We drink too little water.

However, if other factors are involved, it may also require drinking a higher amount of water than usual.

Exercise: If it's exercise that makes you sweat. Need to drink more water than usual To compensate for the water lost By drinking before, during, and after exercise เดิมพันออนไลน์

Weather: If you are in such a hot condition that you sweat more than usual. Can cause the body to become dehydrated Therefore, you should drink more water to replace the lost water.

Health: If the body loses water. Due to fever, vomiting, diarrhea and debilitating To drink more water Or drink mineral water as recommended by your doctor

Pregnant-breast-feeding: need to drink more water to stay hydrated. The recommended intake for pregnant women is 10 glasses per day (2.4 liters) and breastfeeding 13 glasses (3.1 liters).

In addition, drinking water to get the most benefit depends on different times. To drink water as well
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Re: How to "drink" enough and get the most benefits

Сообщение smithmachinist 04 фев 2021, 11:29

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