Although sugar is necessary for the body. Because it helps to provide energy well in emergencies And in the storage of energy reserves for use in time needed But not all sugars are healthy. Fructose from fruit And lactose found in fresh milk Can still choose to eat safely Under limited throttling
But what I want to avoid as much as possible Is the added sugar itself (added sugar). In most cases, this type of sugar (Often found as sucrose) is not a natural sugar. Instead, it is added to make it taste sweeter and sweeter.It can be found in sweets such as candies, snacks, cookies, ice cream, and is also an ingredient in many foods including bread, cereals, and sauces. tomato When a variety of foods are found with added sugars It may cause us to consume more sugar than we need each day without knowing it.
"Consuming too much sugar It may increase the risk of obesity And diabetes, ”adds Kate Patton RD, LD, a dietitian at the American Heart Association.
Women should consume less than 100 calories (6 teaspoons or 25 grams) per day.
Men should consume less than 150 calories (9 teaspoons or 36 grams) per day.
Fat vs sugar, what makes it worse for your health?
The answer is fat or sugar if eaten as saturated fats, trans fats, and added sugars for flavor. They are both bad for the body.
Also, take a look at the product label carefully. Because foods written as low fat (low fat) may contain additional sugar. Or foods that are low in sugar (low sugar) may be found to contain saturated fat. Or high trans fats Therefore, it should be noted the packaging label carefully. To select fatty foods And sugar that is bad for the body to keep low Just this will help us to have good health easily.
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