There is no denying that the facial sebum is a matter that bothers women very much because it is the culprit that leads to acne, causing the face to break. And the oil on the face, it does not only happen during hot weather. But it can happen in any season that has it all. Even girls With dry skin, yes that will avoid this problem. Today we bring you 5 tips that help everyone to avoid it on your face. Which interesting tips are as follows
1. Pay attention to the food you eat
Did you know that the food we eat on a regular basis is one of the factors that cause oiliness on the face. Especially fried foods or foods that contain a lot of oil. Which this type of food will stimulate the sebaceous glands to produce a lot of fat Therefore, in order to avoid problems with it on the face. Therefore it is advisable to avoid eating these foods. Or may control the amount you eat, it will have a greater effect on your skin. Importantly, it is recommended to eat foods rich in vitamin A and other vitamins. That reduces oiliness to help solve this problem effectively.
2. Drink lots of water.
Drinking plenty of clean water or enough to meet the body's needs. Not only will it benefit the performance of various systems Inside the body only But also helps avoid the problem of oiliness on the face as well Because water helps to add moisture to the skin as well as helping to expel waste from the body. This is one of the ways to help reduce the oiliness of the face significantly.
3. Protect your skin from the sun.
Protecting your skin from the sun can be done in a variety of ways. May start from applying sunscreen every day Whether going out or not Because applying sunscreen is considered to prevent the skin from direct exposure to the sun Including the use of various devices That protects from the sun, either a hat, an umbrella or a coat Are all important help that girls should not miss
4.Keep the face clean
Keeping the face clean to avoid it build up. Dust and pollution should be washed. Stuck on the surface to be clean And should not be washed too often Because it will make the skin produce more oil If not convenient to wash your face It is recommended to use oil blotting paper instead. But should not absorb until the skin is too dry Because it will make the skin accelerate to excrete more oil
5. Use products that do not contain oil.
Using a product that does not contain oil, such as a gel or cool formula, will help rejuvenate your skin. While using products that contain oil will add more oil to the skin than ever before.
Girls can see that avoiding the oil on the face can be done with a simple method. Most will focus on cleaning. And choose to use products that do not add oil on the face But who want the girls The more emphasis is on food choices. Including regular drinking water as much as the body needs. Because this is considered health care from the inside out that has it all.
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